ROYAL WORLD TRAVEL
––» Ayurveda & Spa in India
Ayurveda in Daily Life
In
order to keep the
tridoshas in a state of healthy equlibrium and digestion
& metabolism (agni) in proper order,
Ayurveda prescribes for each individual
a specific daily routine ( dina – day & acharya – behaviour). The various stages
to this daily routine, influenced by the specifics of your
prakriti,
that will enable you to make the most out of your life, are :
Arising
Since our biological clocks are attuned to the rising and setting of the sun,
it is obviously better to awake at sunrise in perfect synchronisation to the
natural clock. An ideal time to let the body cells soak in the strength of a
tempered sun to be charged for the day. Drinking a glass of luke-warm water
helps flush out all toxins accumulated overnight in the body.
Natural Urges
The last portion of the night being ruled by
vata – involved in the process
of elimination – dawn is the best time to eliminate the body's physical waste.
Proper elimination also helping remove the
kapha that naturally accumulates
overnight.
Defecation
once or twice daily is the best. Preferably not immediately after a meal. But
urination then is wise. Examine your eliminations each morning and if you notice
any disturbance indicating poor digestion, go on a fast.
It will allow the body rest to correct the system before disease sets in. Never
suppress the natural physical urges as elimination, hunger, thirst, sleep, sneezing,
yawning, vomiting, flatus and ejaculation, for it will lead to discomfort and
even disease.
Cleanliness
Thorough washing of the limbs, face, mouth, eyes & nose purifies the bodies
sense organs. Best done with a bath in clean water, it should accompany brushing
of the teeth (should be repeated after every meal), scraping off a toxicated
coating of ama from the tongue, occasional gargling of salt water with a pinch
of turmeric to keep gums, mouth & throat healthy,proper cleaning of the nose
and the ears and washing the eyes with warm water held in mouth for moments
(saliva being very good for the eyes). Keep your hair trimmed, nails filed and
wear clean clothes. Feel free to use perfumes in moderation and feel good.
Exercise
Either
passive like massage or active like aerobics or both as in yoga postures, regular
exercise increases the body's stamina and resistance to disease by facilitating
the immune system, clearing all channels, promoting circulation & waste disposal,
and destroying fat.
Done regularly, it can reduce anxiety but become addictive. Depending on age
& body type,
kaphas can go for heavy exercises,
pittas should
do it in moderation and vatasshould perform yoga and not aerobics. Never exert
more than half your capacity, during illness, just after a meal and without
rhythmic breathing. Swimming, walking and even laughing are excellent options.
